Weekly Tips

Stay Calm in the Storm

This Monday, when the storm of stress hits, ride it out and continue throughout the week. Stress is a normal part of all of our lives. However, we can become experts in managing it.

A Mindful Boost to Waiting in Line

When you find yourself standing in a long line, instead of getting frustrated with the wait, why not use the time to clear your mind with a little mindfulness?

Make Time for Self-Care This Monday

Sometimes, we forget the toll that hard work can have on our mind and body. This Monday, disconnect from stress with some quick self-care tactics for a happier you.

Tap into Your Inner Crane this Monday with Two Tai Chi Moves

This Monday, destress with Tai Chi, a low-impact but highly effective mind-body martial art that joins the breath with standing poses.

Try Controlled Breathing to Boost Your Energy on Monday

Are you drowsy during a meeting or sidetracked by distractions? Try some controlled deep breathing this Monday to fire you up and be more productive.

Revive! Try this easy one-minute breathing exercise that you can do anywhere and anytime:

Harness Your Strengths This Monday to Destress

This Monday, explore your strengths to build confidence by tapping your unused powers.

Each of us has core strengths – but you may be overlooking them. When you take the time to identify and use them, chances are you’ll feel more focused and confident. Acknowledging and working from your strengths can be a powerful antidote to stress, yielding an improved outlook and greater overall happiness.

Practice Random Acts of Kindness to DeStress Monday

Radiate kindness on Monday. When you practice kindness towards others it helps them, and surprisingly, it will help you too.

3 Ways to Savor Life’s Little Moments and DeStress Monday

Change your focus to recall the positive this Monday for unexpected results. Savoring and focusing your thoughts on positive events is a way to shift to the positive and deflect stress.

On Monday, Try Deep Belly Breathing to Sleep Well

Not getting enough sleep? Instead of getting grumpy, try some deep belly breathing exercises this Monday to relax and get some rest tonight.

Get Moving to Reduce Stress and Anxiety

This Monday, we recommend using a set of wheels to unwind and move your soul. Sometimes destressing is as easy as feeling the joy of moving.