This Monday, see how empathy is a valuable tool for reducing stress and strengthening our personal relationships.
When situations become heated, give your stress a time-out this Monday. Putting on the brakes in a stressful situation can stop the momentum of your stress from building and preserve your well-being.
Deep inhale, big exhale, stretch, and relax! Try some family yoga on Monday. It will give your kids a new channel for their energy, reduce stress, and bring everyone a little lasting peace.
Focus on the bright side this Monday to ease your stress and develop your inner calm. If stress has been causing you to have negative thoughts, try this mindfulness tip to redirect your focus and think positively.
This Monday, destress by exploring a garden or park near you! It can benefit your mind, body, and soul. Take a stroll through a park on your way to work, enjoy your lunch hour in a garden near your office, or sit on a lawn for an outdoor evening concert or movie.
Typically, we think of kindness as flowing out to others, but it can also mean being kind to ourselves. Let’s use Monday to see kindness in a new light.
How do you calm down when you’re feeling stressed? It’s an important question to ask yourself. One recommendation from doctors and scientists is to focus on your breath. This Monday, we share popular yet researched-supported breathing techniques to help you calm down quickly.
Is your life always on the go? Do you find yourself rushing a lot and even rushing meals? Our daily hustle can be stressful, but having a mindful meal could be a way to slow it down and provide you with a pleasant and healthy break.
Are you achy all over from too much stress? It’s time to learn some instant moves this Monday to keep you on the dance floor of life. Self-massage has been touted by health and wellness experts as a soothing way to work out tension in your body. With a gentle touch, knowing the basics can melt away stress.
The benefits of practicing mindfulness aren’t a secret. Mindfulness is a way of regaining balance when life feels shaky. It can bring you back to center and steady you again. It also provides a variety of health benefits, such as improving your focus, decreasing anxiety, reducing depression, and boosting your immune system.