Weekly Tips

Square Breathing

It’s no secret that deep breathing exercises are a great way to reduce stress. Taking a few moments to concentrate and breathe deeply calms not just the mind but the body. There are several ways to practice deep breathing but it’s always a good idea to try something new. This Monday, try square breathing when you need to take a moment to settle down.

The Benefits of Smiling

“It takes fewer muscles to smile than it does to frown!” This is a common expression used to encourage people to look at the bright side and focus on the positive. But what if the physical act of smiling actually had a positive effect on your brain? Research says that it just might! Start this Monday with a smile to give your brain a pick-me-up!

Invigorate Yourself with a Face Massage This Monday!

For a midday “mini-refresh,” give yourself a face massage to relieve tension and recharge.

This Monday, Discover a Mindfulness Tool to Beat Stress

The benefits of practicing mindfulness aren’t a secret. Mindfulness is a way of regaining balance when life feels shaky. It can bring you back to center and steady you again. It also provides a variety of health benefits, such as improving your focus, decreasing anxiety, reducing depression, and boosting your immune system.

Food for Thought This Monday

Is your life always on the go? Do you find yourself rushing a lot and even rushing meals? Our daily hustle can be stressful, but having a mindful meal could be a way to slow it down and provide you with a pleasant and healthy break.

Refresh Your Monday with a Sun Salutation

Start your day with the sun salutation yoga routine to welcome the new week and refresh your mind and body!

Shift to the Positive this Monday

This Monday, Practice Loving Kindness to Spread Positivity

This Monday, practice loving kindness to extend good will to yourself and others. Send positive thoughts of love, kindness, and goodwill to everyone around you, including yourself. It spreads positivity and you’ll feel more connected to others.

Deep Breathing for Heart Health

If you ever find yourself needing a quick fix for a stressful situation, deep breathing is one of the most reliable and simple ways to calm yourself down. While focusing on your breath will help you clear your head, the physical act of deep breathing also helps your heart. This Monday, take a few deep breaths for heart health!

Destress on Monday with Belly Breathing to Help Reduce Tension and Boost Heart Health

Heart racing? Feeling overwhelmed? Use Monday to practice belly breathing as an easy and proven way to reduce stress.