This Monday, when the storm of stress hits, ride it out and continue throughout the week. Stress is a normal part of all of our lives. However, we can become experts in managing it.
When you find yourself standing in a long line, instead of getting frustrated with the wait, why not use the time to clear your mind with a little mindfulness?
Sometimes, we forget the toll that hard work can have on our mind and body. This Monday, disconnect from stress with some quick self-care tactics for a happier you.
This Monday, destress with Tai Chi, a low-impact but highly effective mind-body martial art that joins the breath with standing poses.
Are you drowsy during a meeting or sidetracked by distractions? Try some controlled deep breathing this Monday to fire you up and be more productive.
Revive! Try this easy one-minute breathing exercise that you can do anywhere and anytime:
This Monday, explore your strengths to build confidence by tapping your unused powers.
Each of us has core strengths – but you may be overlooking them. When you take the time to identify and use them, chances are you’ll feel more focused and confident. Acknowledging and working from your strengths can be a powerful antidote to stress, yielding an improved outlook and greater overall happiness.
Radiate kindness on Monday. When you practice kindness towards others it helps them, and surprisingly, it will help you too.
Change your focus to recall the positive this Monday for unexpected results. Savoring and focusing your thoughts on positive events is a way to shift to the positive and deflect stress.
Not getting enough sleep? Instead of getting grumpy, try some deep belly breathing exercises this Monday to relax and get some rest tonight.
This Monday, we recommend using a set of wheels to unwind and move your soul. Sometimes destressing is as easy as feeling the joy of moving.