Change your focus to recall the positive this Monday for unexpected results. Savoring and focusing your thoughts on positive events is a way to shift to the positive and deflect stress.
Not getting enough sleep? Instead of getting grumpy, try some deep belly breathing exercises this Monday to relax and get some rest tonight.
This Monday, we recommend using a set of wheels to unwind and move your soul. Sometimes destressing is as easy as feeling the joy of moving.
Sometimes it feels like thoughts are jumping all over the place, like a monkey swinging from vine to vine. This constant mental activity can create worry, stress, and even loss of sleep. This Monday, destress with some focused and centered breathing to tame your monkey mind.
Your body loves to laugh. When you’re stressed, a good laugh can physically destress you. For some relief, try unwinding with laughter this Monday.
In a matter of moments, turn down stress to find calm again by doing some stealth deep breathing. It’s one of the quickest and most reliable ways to slow a racing heart. This Monday, use deep breathing to de-stress and support your heart.
To honor the nation’s largest annual health event for women, National Women’s Health & Fitness Day on September 26th, DeStress Monday offer an ideal way to reduce stress and boost your health.
Make Monday an occasion to try some mindful walking when you need to de-stress for a few minutes between activities.
Monday is an opportunity to start fresh and introduce new healthy behaviors in your life. Use this Monday to explore the ancient world of yoga and discover why it continues to be a celebrated and popular exercise, meditation, and art.
This Monday, see how empathy is a valuable tool for reducing stress and strengthening our personal relationships.