Start your day with the sun salutation yoga routine to welcome the new week and refresh your mind and body!
This Monday, practice loving kindness to extend good will to yourself and others. Send positive thoughts of love, kindness, and goodwill to everyone around you, including yourself. It spreads positivity and you’ll feel more connected to others.
If you ever find yourself needing a quick fix for a stressful situation, deep breathing is one of the most reliable and simple ways to calm yourself down. While focusing on your breath will help you clear your head, the physical act of deep breathing also helps your heart. This Monday, take a few deep breaths for heart health!
Heart racing? Feeling overwhelmed? Use Monday to practice belly breathing as an easy and proven way to reduce stress.
Need to address your stress? Use Monday to find your happy place. This simple and gratifying exercise may aid in reframing your state of mind.
Let’s face it, managing difficult emotions – such as annoyance and anger– requires extra effort. Use Mondays to master techniques to relieve the stress caused by extreme emotions and to restore your calm.
Mindfulness is simply being fully present in the moment, and aware of what you’re doing and where you are. It’s the act of paying close attention to your thoughts, feelings and sensations as they’re happening. It’s taking note of your surroundings. Mindfulness is a simple, effective way to reduce stress because it stops you from reacting to or feeling overwhelmed by distractions and pressure.
This year, New Year’s Eve falls on a Monday, which is also the ideal day to make a fresh start. Use this Monday to start 2019 by setting positive and healthy intentions for the year.
Before you start creating your New Year’s resolutions, spend some time this Monday reflecting on the best parts of the year before it wraps up. If you had a great year or a year with a few bumps in the road, this is a great time to single out those events – big and small – that made you happy, hopeful, and peaceful. It can be easy to forget all the positive things that happened in just one week, not to mention the whole year! This Monday, let the end of the year be a celebration of gratitude and set the tone for a less stressful year ahead!