Weekly Tips

Start Each Week Calm, Focused and Positive

Use our weekly tips to reduce tension and anxiety in your life. These science-based practices are designed to alleviate both physical and mental stress. So you can start each week with a fresh, positive outlook.

Breathe In Light, Breathe Out Darkness

If you’re looking for a new way to start fresh on Mondays, as well as relax and keep your life positive, follow these simple steps to practice deep breathing and shift to the positive.

This Monday, Take a Walk on the Calm Side

If you need to destress from work, school, or just life in general, take a walk. Mindful walking can reduce your chances of problems with blood pressure, obesity, depression and heart disease long term.

This is the Key To Achieving Your Goals

Focusing on a more positive mindset can help you achieve your goals, recognize where your life needs correction, and focus on what is going right

Unwind This Monday With The 5-4-3-2-1 Coping Technique

The goal of the 5-4-3-2-1 Coping Technique is to use the five senses to focus on the moment and avoid multiple anxious thoughts.

Relieve Stress This Monday with Self-Massage

Are you achy all over from too much stress? It’s time to learn some instant moves this Monday to keep you on the dance floor of life. Self-massage has been touted by health and wellness experts as a soothing way to work out tension in your body. With a gentle touch, knowing the basics can melt away stress.

Add This Warrior Yoga Pose to Your Wellness Routine

If you’re seeking to specifically improve your strength, focus, and determination, try warrior pose. This popular yoga progression and its variations will re-energize and rejuvenate you, helping to alleviate stress.

Destress in a Garden this Monday

This Monday, destress by exploring a garden or park near you! It can benefit your mind, body, and soul. Take a stroll through a park on your way to work, enjoy your lunch hour in a garden near your office, or sit on a lawn for an outdoor evening concert or movie.

Beat Stress with Progressive Muscle Relaxation

When you’re feeling stressed, the last thing you want to do is invite more tension. However, one great way to relieve tension is to immediately follow it with relaxation. This is how progressive muscle relaxation works. It’s a method used for stress reduction that asks you to focus on specific muscle groups, tense them up, and then relax them. If you’re stressed this Monday, tense up – and then let go!

Avoid Phone-Related Stress: Make Your Phone Work for You this Monday

Take It In – Let Awe Have a Moment

Try to remember the last time something left you speechless – but in a good way. Has something ever left you overwhelmed, impressed, or flushed with a slew of positive emotions that took your breath away? Letting yourself exist in a state of awe for a little while can be beneficial to your well-being while relieving you of burdensome stress. This Monday, find an opportunity to bring something that is literally awesome into your life.