Weekly Tips

Start Each Week Calm, Focused and Positive

Use our weekly tips to reduce tension and anxiety in your life. These science-based practices are designed to alleviate both physical and mental stress. So you can start each week with a fresh, positive outlook.

Make Time for Self-Care This Monday

Sometimes, we forget the toll that hard work can have on our mind and body. This Monday, disconnect from stress with some quick self-care tactics for a happier you.

Setting Healthy Intentions for the Week

Start this week with a fresh beginning. This exercise serves a dual purpose: It helps clear your mind of worries, stress and unhappiness. And it creates a clean slate for you to refresh your healthy intentions.

One-Minute Meditations for When You Really Need a Minute

This Monday, take a minute to destress with a one-minute meditation. Use our free, downloadable audio meditation aids to help calm your mind and clear your head.

Three Simple Steps for Mindful Walking On Monday

Make Monday an occasion to try some mindful walking when you need to de-stress for a few minutes between activities.

Manage Your Anger This Monday by Flipping the Script and Staying Positive

Even the most level-headed people will run into a situation that will make them feel angry. That’s only human! However, you don’t have to let anger take over. There are plenty of ways to replace your anger with more constructive thoughts. This Monday, turn your frown upside down and pivot to the positive!

Recognizing Burnout in the Workplace

There’s nothing wrong with wanting to be a great person to work with. Being a reliable member of a team who is always ready to take on any project at a moment’s notice is one way to give your professional career credibility and momentum. However, there is such a thing as burning out, and that only leads to less productivity. When you get back to the grind this Monday, make sure it isn’t grinding you down.

This Monday, DeStress at Work with Easy Chair Yoga Moves

If you need to reduce stress at your desk, look no further than a good stretch! Throughout a typical day, it’s normal for tension to build up in our shoulders, neck, and back. Doing a few simple yoga moves can help relieve that tension – and you can do it while seated in a chair! This Monday, spend a few moments stretching your muscles and letting stress go!

This Monday, Rejuvenate with Better Sleep

Not sleeping enough? You’re not alone. 1 in 3 people do not get enough sleep. Rejuvenate this Monday with fresh techniques and strategies to put some z’s on your pillow.

Beat Stress with Progressive Muscle Relaxation

When you’re feeling stressed, the last thing you want to do is invite more tension. However, one great way to relieve tension is to immediately follow it with relaxation. This is how progressive muscle relaxation works. It’s a method used for stress reduction that asks you to focus on specific muscle groups, tense them up, and then relax them. If you’re stressed this Monday, tense up – and then let go!

Deep Breathing for Heart Health

If you ever find yourself needing a quick fix for a stressful situation, deep breathing is one of the most reliable and simple ways to calm yourself down. While focusing on your breath will help you clear your head, the physical act of deep breathing also helps your heart. This Monday, take a few deep breaths for heart health!