Weekly Tips

Start Each Week Calm, Focused and Positive

Use our weekly tips to reduce tension and anxiety in your life. These science-based practices are designed to alleviate both physical and mental stress. So you can start each week with a fresh, positive outlook.

Try Controlled Breathing to Boost Your Energy on Monday

Are you drowsy during a meeting or sidetracked by distractions? Try some controlled deep breathing this Monday to fire you up and be more productive.

Revive! Try this easy one-minute breathing exercise that you can do anywhere and anytime:

Harness Your Strengths This Monday to Destress

This Monday, explore your strengths to build confidence by tapping your unused powers.

Each of us has core strengths – but you may be overlooking them. When you take the time to identify and use them, chances are you’ll feel more focused and confident. Acknowledging and working from your strengths can be a powerful antidote to stress, yielding an improved outlook and greater overall happiness.

Practice Random Acts of Kindness to DeStress Monday

Radiate kindness on Monday. When you practice kindness towards others it helps them, and surprisingly, it will help you too.

3 Ways to Savor Life’s Little Moments and DeStress Monday

Change your focus to recall the positive this Monday for unexpected results. Savoring and focusing your thoughts on positive events is a way to shift to the positive and deflect stress.

On Monday, Try Deep Belly Breathing to Sleep Well

Not getting enough sleep? Instead of getting grumpy, try some deep belly breathing exercises this Monday to relax and get some rest tonight.

Get Moving to Reduce Stress and Anxiety

This Monday, we recommend using a set of wheels to unwind and move your soul. Sometimes destressing is as easy as feeling the joy of moving.

Taming Your “Monkey Mind”

Sometimes it feels like thoughts are jumping all over the place, like a monkey swinging from vine to vine. This constant mental activity can create worry, stress, and even loss of sleep. This Monday, destress with some focused and centered breathing to tame your monkey mind.

Laugh Out Loud this Monday to Reduce Stress

Your body loves to laugh. When you’re stressed, a good laugh can physically destress you. For some relief, try unwinding with laughter this Monday.

Give Your Heart Some Love this Monday with Stealth Breathing

In a matter of moments, turn down stress to find calm again by doing some stealth deep breathing. It’s one of the quickest and most reliable ways to slow a racing heart. This Monday, use deep breathing to de-stress and support your heart.

DeStress with the Women in Your Life

To honor the nation’s largest annual health event for women, National Women’s Health & Fitness Day on September 26th, DeStress Monday offer an ideal way to reduce stress and boost your health.