Weekly Tips

Start Each Week Calm, Focused and Positive

Use our weekly tips to reduce tension and anxiety in your life. These science-based practices are designed to alleviate both physical and mental stress. So you can start each week with a fresh, positive outlook.

Take It In – Let Awe Have a Moment

Try to remember the last time something left you speechless – but in a good way. Has something ever left you overwhelmed, impressed, or flushed with a slew of positive emotions that took your breath away? Letting yourself exist in a state of awe for a little while can be beneficial to your well-being while relieving you of burdensome stress. This Monday, find an opportunity to bring something that is literally awesome into your life.

Share a Laugh

Scientists have found that laughter can put us in a more positive frame of mind and help reinforce social connections that can lead to greater social satisfaction and happiness. This week make laughter a part of your Monday Refresh!

Take a Technology Break: Unplug to Unwind This Monday

It’s a source of pride to be “plugged in” to daily life. Whether you’re using technology to follow pop culture or the news, or it’s helping you do your job and keep up with friends, being tethered to our smartphones and computers keeps us in the loop every second of the day. But is that a good thing?

Nature and Stress Relief: Take in the Earth’s Natural Sights and Let Go of Tension

Our first family portrait is the Blue Marble, the first picture of Earth ever taken from space. It gives you a child-like rush of curiosity and awe when you see it the first time. Take this Monday to reconnect to this feeling and celebrate Earth Day.

One-minute Meditations for When You Really Need a Minute

Many people claim that they just don’t have the time to spare a moment for mindfulness. These are the people who need to take that moment the most. While it’s a good idea to follow a practice that sets aside 10 to 15 minutes of deep breathing or meditation, taking just one minute can still help you calm your mind and clear your head. This Monday, take a minute to destress with some one-minute meditations.

Square Breathing

It’s no secret that deep breathing exercises are a great way to reduce stress. Taking a few moments to concentrate and breathe deeply calms not just the mind but the body. There are several ways to practice deep breathing but it’s always a good idea to try something new. This Monday, try square breathing when you need to take a moment to settle down.

The Benefits of Smiling

“It takes fewer muscles to smile than it does to frown!” This is a common expression used to encourage people to look at the bright side and focus on the positive. But what if the physical act of smiling actually had a positive effect on your brain? Research says that it just might! Start this Monday with a smile to give your brain a pick-me-up!

Invigorate Yourself with a Face Massage This Monday!

For a midday “mini-refresh,” give yourself a face massage to relieve tension and recharge.

This Monday, Discover a Mindfulness Tool to Beat Stress

The benefits of practicing mindfulness aren’t a secret. Mindfulness is a way of regaining balance when life feels shaky. It can bring you back to center and steady you again. It also provides a variety of health benefits, such as improving your focus, decreasing anxiety, reducing depression, and boosting your immune system.

Food for Thought This Monday

Is your life always on the go? Do you find yourself rushing a lot and even rushing meals? Our daily hustle can be stressful, but having a mindful meal could be a way to slow it down and provide you with a pleasant and healthy break.