Weekly Tips

Start Each Week Calm, Focused and Positive

Use our weekly tips to reduce tension and anxiety in your life. These science-based practices are designed to alleviate both physical and mental stress. So you can start each week with a fresh, positive outlook.

On Monday, Try Deep Belly Breathing to Sleep Well

Not getting enough sleep? Instead of getting grumpy, try some deep belly breathing exercises this Monday to relax and get some rest tonight.

Get Moving to Reduce Stress and Anxiety

This Monday, we recommend using a set of wheels to unwind and move your soul. Sometimes destressing is as easy as feeling the joy of moving.

Taming Your “Monkey Mind”

Sometimes it feels like thoughts are jumping all over the place, like a monkey swinging from vine to vine. This constant mental activity can create worry, stress, and even loss of sleep. This Monday, destress with some focused and centered breathing to tame your monkey mind.

Laugh Out Loud this Monday to Reduce Stress

Your body loves to laugh. When you’re stressed, a good laugh can physically destress you. For some relief, try unwinding with laughter this Monday.

Give Your Heart Some Love this Monday with Stealth Breathing

In a matter of moments, turn down stress to find calm again by doing some stealth deep breathing. It’s one of the quickest and most reliable ways to slow a racing heart. This Monday, use deep breathing to de-stress and support your heart.

DeStress with the Women in Your Life

To honor the nation’s largest annual health event for women, National Women’s Health & Fitness Day on September 26th, DeStress Monday offer an ideal way to reduce stress and boost your health.

Three Simple Steps for Mindful Walking On Monday

Make Monday an occasion to try some mindful walking when you need to de-stress for a few minutes between activities.

This Monday, see why yoga can be the perfect exercise for both body and mind

Monday is an opportunity to start fresh and introduce new healthy behaviors in your life. Use this Monday to explore the ancient world of yoga and discover why it continues to be a celebrated and popular exercise, meditation, and art.

Ease Stress Through Empathy This Monday

This Monday, see how empathy is a valuable tool for reducing stress and strengthening our personal relationships.

This Monday, Take A Pause and Alleviate Stress

When situations become heated, give your stress a time-out this Monday. Putting on the brakes in a stressful situation can stop the momentum of your stress from building and preserve your well-being.