Weekly Tips

Start Each Week Calm, Focused and Positive

Use our weekly tips to reduce tension and anxiety in your life. These science-based practices are designed to alleviate both physical and mental stress. So you can start each week with a fresh, positive outlook.

This Monday, Rejuvenate with Better Sleep

Not sleeping enough? You’re not alone. 1 in 3 people do not get enough sleep. Rejuvenate this Monday with fresh techniques and strategies to put some z’s on your pillow.

Beat Stress with Progressive Muscle Relaxation

When you’re feeling stressed, the last thing you want to do is invite more tension. However, one great way to relieve tension is to immediately follow it with relaxation. This is how progressive muscle relaxation works. It’s a method used for stress reduction that asks you to focus on specific muscle groups, tense them up, and then relax them. If you’re stressed this Monday, tense up – and then let go!

Deep Breathing for Heart Health

If you ever find yourself needing a quick fix for a stressful situation, deep breathing is one of the most reliable and simple ways to calm yourself down. While focusing on your breath will help you clear your head, the physical act of deep breathing also helps your heart. This Monday, take a few deep breaths for heart health!

How to Deal with Internet Trolls, Haters, Cyberbullies, and General Meanies

Online bullying affects people of all age groups, and we all know that it only takes one nasty comment or remark to leave you swirling in a spiral of self-doubt. Use these practices to help protect yourself (or your friends or your children) from the social media bullies, haters, trolls, and general meanies.

It Might be Time for a Digital Detox

Call it what you will — a day to disconnect, a digital detox, a social media sabbatical — but the point is: We can all benefit from some time away from our technology.

Are You Smartphone Stressed?

Don’t let your smartphone stress you out; use Destress Monday as a day to disconnect and rethink the role your wearable technology plays in your life.

Monday Refresh

The DeStress Monday Refresh is a series of stress-relieving practices designed to help settle your mind (through deep breathing), center you in the here and now (through mindfulness), chase away negative thoughts (by shifting to the positive), and encourage mental and physical wellness (by getting moving).

Move Over Resolutions, Set Positive Intentions for the New Year

Use Monday to set positive intentions all year long. That’s 52 Mondays, or 52 opportunities to be expansive and refresh your positivity each week.

Best of 2019: Get Moving

We’re featuring our most popular articles related to relieving stress through physical activity. Check out the articles and start sweating the stress away.

Best of 2019: Shift to the Positive

We’ve compiled a list of our most popular articles from 2019 to help shift your mindset and actions to the positive. Whether it’s using social media to spread good vibes or learning (or reminding yourself) how to quickly unwind, these tips and techniques will prove useful for the rest of your life.