Sit Down for This: Chair Yoga

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Start the week with a wonderful way to reduce stress and energize muscles. You can easily do chair yoga at home or at work whenever you have a few spare minutes. Amy Eberhardt, MPH, CYT, LMT, CPMT, a certified integral yoga instructor from NYU Langone Medical Center, will guide you through the moves with a brief and enlightening video.

Watch Part 2 here.

 

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2017-11-08T12:06:31-04:00