Shift to the Positive
This time of year, many of us are happy to shed our cold weather gear for something lighter and go outside. If your outlook needs some lightening up, this Monday is the perfect time for a refresh! You can use every Monday to kickstart a positive outlook and keep yourself on a path towards contentment.
Even the most level-headed people will run into a situation that will make them feel angry. That’s only human! However, you don’t have to let anger take over. There are plenty of ways to replace your anger with more constructive thoughts. This Monday, turn your frown upside down and pivot to the positive!
Leading an exciting, busy life is a great way to stay on your toes and get a lot of things done. If you become overwhelmed, it may be difficult to focus on your most important goals. This Monday, set some time aside to imagine a less hectic future – one in which those goals are already achieved!
When February rolls around, many people start to feel symptoms of the winter blues. Stories about Seasonal Affective Disorder (SAD) pop up at the beginning of every winter season when the temperatures drop and the days shrink. But even when the days start getting longer and the end of winter is in sight, people are still dealing with some symptoms that may be disrupting their daily lives. If you’re feeling the winter blues this Monday, here is some advice to take charge of the rest of the season!
Practicing mindfulness, as we have been learning all this month, has great benefits for reducing our daily stress. Even when done separately, deep breathing, being present, and being positive all help to calm the mind and help you refresh yourself in just a few minutes. This week, let’s take those benefits and extend them to others. Practicing loving kindness is a great way to build empathy and compassion; two things that help you look beyond yourself and put a stressful situation into perspective. This Monday, spread the good vibes and make it a great week for you and everyone around you!
Once you’ve learned how to clear your head of daily worries with the basics of mindfulness, such as deep breathing and being present, the next step is to shift your state of mind. If stress has been causing you to have negative thoughts, try switching your direction and think positive. Look on the bright side this Monday and spread sunshine everywhere you go!
The holiday season is a time of joy and togetherness, but it isn’t always the easiest time of year. Negative emotions have a way of creeping in and spoiling our good mood – but only if we let it. If you’re feeling down or stressed this Monday, learn how to embrace your negative emotions rather than run away with them. The result may surprise you!
The holiday season is a great time for seeing family and friends and appreciating the relationships we share. Long-running traditions also give us something to look forward to, as if we have a built-in photo album of happy memories. New research says that those memories might actually be able to reduce our stress – just in time for the holiday season! This Monday, remember the good times and find a happy place.
When it comes to navigating stressful situations, it’s easy to feel like you’re all by yourself. Before you know it, you’ve been replaying conversations in your head and anxiety is building from the anticipation of a confrontation. One way to get out of your own head is to remind yourself that the world is not about you – it’s about many people. Shift your thinking from “I” to “we” and start practicing empathy this Monday.
When you find yourself in a stressful situation, it may be hard to find a way out. You might be replaying a tense conversation in your head, trying to come up with all the different ways it could have gone. But ruminating in stress means that you aren’t managing stress. This Monday, learn how to take a step back from stress in order to gain a better perspective on it.