Shift to the Positive

Power up your Monday with positivity by cultivating gratitude. You’ll experience more well-being, less fatigue, and a brighter outlook.

Want a successful and enjoyable tactic for keeping calm when things are stressful? Take a moment to return to your center this Monday by visualizing a stress-free, happy place.

Monday is for taking a fresh approach to re-imagining your future. If you’ve been feeling stressed, take a moment to see a different outcome.

If you’ve been holding in a lot of anger after someone hurt you, you might be hurting yourself even more. Stress caused by being mad at someone or holding a grudge can have an effect on physical health. One way to alleviate those symptoms is to practice forgiveness. This Monday, resolve to relieve yourself of a stressful burden and learn to forgive.

This Monday, learn how to practice your compassion and spread the love and positivity you receive from your mother, father, and loved ones to everyone you meet.

Our first family portrait is the Blue Marble, the first picture of Earth ever taken from space. It gives you a child-like rush of curiosity and awe when you see it the first time. Take this Monday to reconnect to this feeling and celebrate Earth Day.

Feeling moody this Monday? Sometimes moods are hard to shake. They can linger like fog and make it hard to see your way.  Use this Monday to pivot towards the positive. Here are four unique ways to let the sun shine through.

This time of year, many of us are happy to shed our cold weather gear for something lighter and go outside. If your outlook needs some lightening up, this Monday is the perfect time for a refresh! You can use every Monday to kickstart a positive outlook and keep yourself on a path towards contentment.

Even the most level-headed people will run into a situation that will make them feel angry. That’s only human! However, you don’t have to let anger take over. There are plenty of ways to replace your anger with more constructive thoughts. This Monday, turn your frown upside down and pivot to the positive!

Leading an exciting, busy life is a great way to stay on your toes and get a lot of things done. If you become overwhelmed, it may be difficult to focus on your most important goals. This Monday, set some time aside to imagine a less hectic future – one in which those goals are already achieved!