Shift to the Positive

Radiate kindness on Monday. When you practice kindness towards others it helps them, and surprisingly, it will help you too.

Change your focus to recall the positive this Monday for unexpected results. Savoring and focusing your thoughts on positive events is a way to shift to the positive and deflect stress.

Your body loves to laugh. When you’re stressed, a good laugh can physically destress you. For some relief, try unwinding with laughter this Monday.

This Monday, see how empathy is a valuable tool for reducing stress and strengthening our personal relationships.

Focus on the bright side this Monday to ease your stress and develop your inner calm. If stress has been causing you to have negative thoughts, try this mindfulness tip to redirect your focus and think positively.

Typically, we think of kindness as flowing out to others, but it can also mean being kind to ourselves. Let’s use Monday to see kindness in a new light.

Not sleeping enough? You’re not alone. 1 in 3 people do not get enough sleep. Rejuvenate this Monday with fresh techniques and strategies to put some z’s on your pillow.

Things aren’t always as they seem, right? Make Monday about discovering what’s really going on when we lose our cool and get angry.

Power up your Monday with positivity by cultivating gratitude. You’ll experience more well-being, less fatigue, and a brighter outlook.

Want a successful and enjoyable tactic for keeping calm when things are stressful? Take a moment to return to your center this Monday by visualizing a stress-free, happy place.