Shift to the Positive

Focus on the bright side this Monday to ease your stress and develop your inner calm. If stress has been causing you to have negative thoughts, try this mindfulness tip to redirect your focus and think positively.

Typically, we think of kindness as flowing out to others, but it can also mean being kind to ourselves. Let’s use Monday to see kindness in a new light.

Not sleeping enough? You’re not alone. 1 in 3 people do not get enough sleep. Rejuvenate this Monday with fresh techniques and strategies to put some z’s on your pillow.

Things aren’t always as they seem, right? Make Monday about discovering what’s really going on when we lose our cool and get angry.

Power up your Monday with positivity by cultivating gratitude. You’ll experience more well-being, less fatigue, and a brighter outlook.

Want a successful and enjoyable tactic for keeping calm when things are stressful? Take a moment to return to your center this Monday by visualizing a stress-free, happy place.

Monday is for taking a fresh approach to re-imagining your future. If you’ve been feeling stressed, take a moment to see a different outcome.

If you’ve been holding in a lot of anger after someone hurt you, you might be hurting yourself even more. Stress caused by being mad at someone or holding a grudge can have an effect on physical health. One way to alleviate those symptoms is to practice forgiveness. This Monday, resolve to relieve yourself of a stressful burden and learn to forgive.

This Monday, learn how to practice your compassion and spread the love and positivity you receive from your mother, father, and loved ones to everyone you meet.

Feeling moody this Monday? Sometimes moods are hard to shake. They can linger like fog and make it hard to see your way.  Use this Monday to pivot towards the positive. Here are four unique ways to let the sun shine through.