Shift to the Positive

Don’t Lose Your Mind Over Lost Luggage

Vacations are designed to help us escape from the stress of regular life, but there can be plenty of sources of aggravation along the way. One of them is losing your luggage at the airport.

How to Stay Calm While Waiting in Line

Practice mindfulness, ease your stress, and enjoy a relaxing and fun vacation.

This is the Key To Achieving Your Goals

Focusing on a more positive mindset can help you achieve your goals, recognize where your life needs correction, and focus on what is going right

Relieve Stress This Monday with Self-Massage

Are you achy all over from too much stress? It’s time to learn some instant moves this Monday to keep you on the dance floor of life. Self-massage has been touted by health and wellness experts as a soothing way to work out tension in your body. With a gentle touch, knowing the basics can melt away stress.

Destress in a Garden this Monday

This Monday, destress by exploring a garden or park near you! It can benefit your mind, body, and soul. Take a stroll through a park on your way to work, enjoy your lunch hour in a garden near your office, or sit on a lawn for an outdoor evening concert or movie.

Take It In – Let Awe Have a Moment

Try to remember the last time something left you speechless – but in a good way. Has something ever left you overwhelmed, impressed, or flushed with a slew of positive emotions that took your breath away? Letting yourself exist in a state of awe for a little while can be beneficial to your well-being while relieving you of burdensome stress. This Monday, find an opportunity to bring something that is literally awesome into your life.

Share a Laugh

Scientists have found that laughter can put us in a more positive frame of mind and help reinforce social connections that can lead to greater social satisfaction and happiness. This week make laughter a part of your Monday Refresh!

Take a Technology Break: Unplug to Unwind This Monday

It’s a source of pride to be “plugged in” to daily life. Whether you’re using technology to follow pop culture or the news, or it’s helping you do your job and keep up with friends, being tethered to our smartphones and computers keeps us in the loop every second of the day. But is that a good thing?

Nature and Stress Relief: Take in the Earth’s Natural Sights and Let Go of Tension

Our first family portrait is the Blue Marble, the first picture of Earth ever taken from space. It gives you a child-like rush of curiosity and awe when you see it the first time. Take this Monday to reconnect to this feeling and celebrate Earth Day.

The Benefits of Smiling

“It takes fewer muscles to smile than it does to frown!” This is a common expression used to encourage people to look at the bright side and focus on the positive. But what if the physical act of smiling actually had a positive effect on your brain? Research says that it just might! Start this Monday with a smile to give your brain a pick-me-up!