Shift to the Positive

Relieve Stress This Monday with Self-Massage

Are you achy all over from too much stress? It’s time to learn some instant moves this Monday to keep you on the dance floor of life. Self-massage has been touted by health and wellness experts as a soothing way to work out tension in your body. With a gentle touch, knowing the basics can melt away stress.

This Monday, Rejuvenate with Better Sleep

Not sleeping enough? You’re not alone. 1 in 3 people do not get enough sleep. Rejuvenate this Monday with fresh techniques and strategies to put some z’s on your pillow.

This Monday, Uncover an Iceberg: Look Beneath the Surface of Your Anger

Things aren’t always as they seem, right? Make Monday about discovering what’s really going on when we lose our cool and get angry.

This Monday, Tackle Stress with Gratitude

Power up your Monday with positivity by cultivating gratitude. You’ll experience more well-being, less fatigue, and a brighter outlook.

This Monday, take a moment to find your calmest self.

Want a successful and enjoyable tactic for keeping calm when things are stressful? Take a moment to return to your center this Monday by visualizing a stress-free, happy place.

Place Your Goals within Reach — and Your Stress Far Away

Monday is for taking a fresh approach to re-imagining your future. If you’ve been feeling stressed, take a moment to see a different outcome.

Forgiveness

If you’ve been holding in a lot of anger after someone hurt you, you might be hurting yourself even more. Stress caused by being mad at someone or holding a grudge can have an effect on physical health. One way to alleviate those symptoms is to practice forgiveness. This Monday, resolve to relieve yourself of a stressful burden and learn to forgive.

Extend Out and Spread the Warmth in Your Daily Interactions

This Monday, learn how to practice your compassion and spread the love and positivity you receive from your mother, father, and loved ones to everyone you meet.

This Monday, Take in the Earth’s Natural Sights and Let Stress Disappear

Our first family portrait is the Blue Marble, the first picture of Earth ever taken from space. It gives you a child-like rush of curiosity and awe when you see it the first time. Take this Monday to reconnect to this feeling and celebrate Earth Day.

Uncommon Ways to Improve Your Moody Mondays

Feeling moody this Monday? Sometimes moods are hard to shake. They can linger like fog and make it hard to see your way.  Use this Monday to pivot towards the positive. Here are four unique ways to let the sun shine through.