Shift to the Positive

Bring more happiness and positivity into your life. Make it a regular practice to build on the positive aspects of your experiences, while reducing negative thoughts. According to scientists who study positive psychology and happiness, there are a variety of techniques to help you shift to the positive. These include imagining our best possible self, making a list of things we’re grateful for, and bringing to mind people who give meaning and happiness to your life.

With this in mind, another important way to shift to the positive is to provide compassion and kindness to others. Helping to make others happy yields a tremendous reward in making yourself happy. So be generous in both deeds and spirit. And with regular practice, you’ll soon embody these positive qualities and move towards a healthier, more uplifting outlook.

This Monday, Rejuvenate with Better Sleep

Not sleeping enough? You’re not alone. 1 in 3 people do not get enough sleep. Rejuvenate this Monday with fresh techniques and strategies to put some z’s on your pillow.

How to Deal with Internet Trolls, Haters, Cyberbullies, and General Meanies

Online bullying affects people of all age groups, and we all know that it only takes one nasty comment or remark to leave you swirling in a spiral of self-doubt. Use these practices to help protect yourself (or your friends or your children) from the social media bullies, haters, trolls, and general meanies.

It Might be Time for a Digital Detox

Call it what you will — a day to disconnect, a digital detox, a social media sabbatical — but the point is: We can all benefit from some time away from our technology.

Are You Smartphone Stressed?

Don’t let your smartphone stress you out; use Destress Monday as a day to disconnect and rethink the role your wearable technology plays in your life.

Monday Refresh

The DeStress Monday Refresh is a series of stress-relieving practices designed to help settle your mind (through deep breathing), center you in the here and now (through mindfulness), chase away negative thoughts (by shifting to the positive), and encourage mental and physical wellness (by getting moving).

Move Over Resolutions, Set Positive Intentions for the New Year

Use Monday to set positive intentions all year long. That’s 52 Mondays, or 52 opportunities to be expansive and refresh your positivity each week.

Best of 2019: Shift to the Positive

We’ve compiled a list of our most popular articles from 2019 to help shift your mindset and actions to the positive. Whether it’s using social media to spread good vibes or learning (or reminding yourself) how to quickly unwind, these tips and techniques will prove useful for the rest of your life.

Share the Love

Use Destress Monday as a day to make love go viral with our gloriously gleeful GIF.

Gratitude Goes a Long Way

Gratitude means taking what you have and making it enough. By pausing that extra second to appreciate the things we hold most dear — family, friends, our health, that morning cup of coffee, we can improve our own wellbeing and influence the lives of others. And this impact can span from the psychological to the physical.

Smiles are Contagious

Smile, you’re on camera. Well, not really, but just pretend like you are, because the simple act of smiling can do you and everyone around you a lot of good.