Shift to the Positive

Your body loves to laugh. When you’re stressed, a good laugh can physically destress you. For some relief, try unwinding with laughter this Monday.

This Monday, see how empathy is a valuable tool for reducing stress and strengthening our personal relationships.

Focus on the bright side this Monday to ease your stress and develop your inner calm. If stress has been causing you to have negative thoughts, try this mindfulness tip to redirect your focus and think positively.

This Monday, destress by exploring a garden or park near you! It can benefit your mind, body, and soul. Take a stroll through a park on your way to work, enjoy your lunch hour in a garden near your office, or sit on a lawn for an outdoor evening concert or movie.

Typically, we think of kindness as flowing out to others, but it can also mean being kind to ourselves. Let’s use Monday to see kindness in a new light.

Are you achy all over from too much stress? It’s time to learn some instant moves this Monday to keep you on the dance floor of life. Self-massage has been touted by health and wellness experts as a soothing way to work out tension in your body. With a gentle touch, knowing the basics can melt away stress.

Not sleeping enough? You’re not alone. 1 in 3 people do not get enough sleep. Rejuvenate this Monday with fresh techniques and strategies to put some z’s on your pillow.

Things aren’t always as they seem, right? Make Monday about discovering what’s really going on when we lose our cool and get angry.

Power up your Monday with positivity by cultivating gratitude. You’ll experience more well-being, less fatigue, and a brighter outlook.

Want a successful and enjoyable tactic for keeping calm when things are stressful? Take a moment to return to your center this Monday by visualizing a stress-free, happy place.