Shift to the Positive

Bring more happiness and positivity into your life. Make it a regular practice to build on the positive aspects of your experiences, while reducing negative thoughts. According to scientists who study positive psychology and happiness, there are a variety of techniques to help you shift to the positive. These include imagining our best possible self, making a list of things we’re grateful for, and bringing to mind people who give meaning and happiness to your life.

With this in mind, another important way to shift to the positive is to provide compassion and kindness to others. Helping to make others happy yields a tremendous reward in making yourself happy. So be generous in both deeds and spirit. And with regular practice, you’ll soon embody these positive qualities and move towards a healthier, more uplifting outlook.

Invigorate Yourself with a Face Massage This Monday!

For a midday “mini-refresh,” give yourself a face massage to relieve tension and recharge.

Shift to the Positive this Monday

This Monday, Practice Loving Kindness to Spread Positivity

This Monday, practice loving kindness to extend good will to yourself and others. Send positive thoughts of love, kindness, and goodwill to everyone around you, including yourself. It spreads positivity and you’ll feel more connected to others.

Managing Challenging Emotions

Let’s face it, managing difficult emotions – such as annoyance and anger– requires extra effort. Use Mondays to master techniques to relieve the stress caused by extreme emotions and to restore your calm.

Move Over Resolutions, Set Positive Intentions for the New Year

This year, New Year’s Eve falls on a Monday, which is also the ideal day to make a fresh start. Use this Monday to start 2019 by setting positive and healthy intentions for the year.

End the Year with Gratitude for Happier Holiday Season

Before you start creating your New Year’s resolutions, spend some time this Monday reflecting on the best parts of the year before it wraps up. If you had a great year or a year with a few bumps in the road, this is a great time to single out those events – big and small – that made you happy, hopeful, and peaceful. It can be easy to forget all the positive things that happened in just one week, not to mention the whole year! This Monday, let the end of the year be a celebration of gratitude and set the tone for a less stressful year ahead!

A Mindful Boost to Waiting in Line

When you find yourself standing in a long line, instead of getting frustrated with the wait, why not use the time to clear your mind with a little mindfulness?

Make Time for Self-Care This Monday

Sometimes, we forget the toll that hard work can have on our mind and body. This Monday, disconnect from stress with some quick self-care tactics for a happier you.

Harness Your Strengths This Monday to Destress

This Monday, explore your strengths to build confidence by tapping your unused powers.

Each of us has core strengths – but you may be overlooking them. When you take the time to identify and use them, chances are you’ll feel more focused and confident. Acknowledging and working from your strengths can be a powerful antidote to stress, yielding an improved outlook and greater overall happiness.

Practice Random Acts of Kindness to DeStress Monday

Radiate kindness on Monday. When you practice kindness towards others it helps them, and surprisingly, it will help you too.

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