Shift to the Positive

Bring more happiness and positivity into your life. Make it a regular practice to build on the positive aspects of your experiences, while reducing negative thoughts. According to scientists who study positive psychology and happiness, there are a variety of techniques to help you shift to the positive. These include imagining our best possible self, making a list of things we’re grateful for, and bringing to mind people who give meaning and happiness to your life.

With this in mind, another important way to shift to the positive is to provide compassion and kindness to others. Helping to make others happy yields a tremendous reward in making yourself happy. So be generous in both deeds and spirit. And with regular practice, you’ll soon embody these positive qualities and move towards a healthier, more uplifting outlook.

Make Time for Self-Care This Monday

Sometimes, we forget the toll that hard work can have on our mind and body. This Monday, disconnect from stress with some quick self-care tactics for a happier you.

Setting Healthy Intentions for the Week

Start this week with a fresh beginning. This exercise serves a dual purpose: It helps clear your mind of worries, stress and unhappiness. And it creates a clean slate for you to refresh your healthy intentions.

Manage Your Anger This Monday by Flipping the Script and Staying Positive

Even the most level-headed people will run into a situation that will make them feel angry. That’s only human! However, you don’t have to let anger take over. There are plenty of ways to replace your anger with more constructive thoughts. This Monday, turn your frown upside down and pivot to the positive!

Recognizing Burnout in the Workplace

There’s nothing wrong with wanting to be a great person to work with. Being a reliable member of a team who is always ready to take on any project at a moment’s notice is one way to give your professional career credibility and momentum. However, there is such a thing as burning out, and that only leads to less productivity. When you get back to the grind this Monday, make sure it isn’t grinding you down.

This Monday, Rejuvenate with Better Sleep

Not sleeping enough? You’re not alone. 1 in 3 people do not get enough sleep. Rejuvenate this Monday with fresh techniques and strategies to put some z’s on your pillow.

How to Deal with Internet Trolls, Haters, Cyberbullies, and General Meanies

Online bullying affects people of all age groups, and we all know that it only takes one nasty comment or remark to leave you swirling in a spiral of self-doubt. Use these practices to help protect yourself (or your friends or your children) from the social media bullies, haters, trolls, and general meanies.

It Might be Time for a Digital Detox

Call it what you will — a day to disconnect, a digital detox, a social media sabbatical — but the point is: We can all benefit from some time away from our technology.

Are You Smartphone Stressed?

Don’t let your smartphone stress you out; use Destress Monday as a day to disconnect and rethink the role your wearable technology plays in your life.

Monday Refresh

The DeStress Monday Refresh is a series of stress-relieving practices designed to help settle your mind (through deep breathing), center you in the here and now (through mindfulness), chase away negative thoughts (by shifting to the positive), and encourage mental and physical wellness (by getting moving).

Move Over Resolutions, Set Positive Intentions for the New Year

Use Monday to set positive intentions all year long. That’s 52 Mondays, or 52 opportunities to be expansive and refresh your positivity each week.