Sharpen Your Focus

Each workweek seems to start with an electronic barrage of emails, text messages and online posts. This added stimuli can scatter our attention, making it difficult to concentrate. With practice, however, you can learn to improve your focus and tune out distractions. Use this breathing exercise to help center your concentration.

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For more shapes to focus on, check out the rest of our GIFs to help you relax!

2017-05-25T14:04:50-04:00