Radiate kindness on Monday. When you practice kindness towards others it helps them, and surprisingly, it will help you too.
Acts of kindness are motivated by a selfless desire to help another person. However, performing random acts of kindness is one of the best ways to increase your happiness.
There are so many ways you can extend yourself. Being kind could mean leaving a thank you note for your delivery man. It could also mean going deeper, like preparing food for an elderly neighbor or volunteering at a local charity.
Extending kindness can improve your physical and mental health. It can release stress and tension, calm your emotions, and boost your immune system. It can also strengthen your connection with others, fostering a sense of belonging.
On Monday, start practicing kindness and then keep it up the rest of week. You’ll feel happier and stronger, which will alleviate stress and worry.