Make Monday an occasion to try some mindful walking when you need to de-stress for a few minutes between activities.
When situations become heated, give your stress a time-out this Monday. Putting on the brakes in a stressful situation can stop the momentum of your stress from building and preserve your well-being.
Typically, we think of kindness as flowing out to others, but it can also mean being kind to ourselves. Let’s use Monday to see kindness in a new light.
How do you calm down when you’re feeling stressed? It’s an important question to ask yourself. One recommendation from doctors and scientists is to focus on your breath. This Monday, we share popular yet researched-supported breathing techniques to help you calm down quickly.
Power up your Monday with positivity by cultivating gratitude. You’ll experience more well-being, less fatigue, and a brighter outlook.
Want a successful and enjoyable tactic for keeping calm when things are stressful? Take a moment to return to your center this Monday by visualizing a stress-free, happy place.
Monday is for taking a fresh approach to re-imagining your future. If you’ve been feeling stressed, take a moment to see a different outcome.
This Monday, learn how to practice your compassion and spread the love and positivity you receive from your mother, father, and loved ones to everyone you meet.
All this month, DeStress Monday has been going back to the basics, explaining the fundamentals of building a mindfulness practice. Beginning with deep breathing techniques, we discussed being present and positive, then we learned the benefits of loving kindness. You may be thinking that all of this is great information – but when and where are you supposed to do this? This Monday, we’ll give you a few simple suggestions for fitting mindfulness into your schedule.
Practicing mindfulness, as we have been learning all this month, has great benefits for reducing our daily stress. Even when done separately, deep breathing, being present, and being positive all help to calm the mind and help you refresh yourself in just a few minutes. This week, let’s take those benefits and extend them to others. Practicing loving kindness is a great way to build empathy and compassion; two things that help you look beyond yourself and put a stressful situation into perspective. This Monday, spread the good vibes and make it a great week for you and everyone around you!