This Monday, destress by exploring a garden or park near you! It can benefit your mind, body, and soul. Take a stroll through a park on your way to work, enjoy your lunch hour in a garden near your office, or sit on a lawn for an outdoor evening concert or movie.
Typically, we think of kindness as flowing out to others, but it can also mean being kind to ourselves. Let’s use Monday to see kindness in a new light.
How do you calm down when you’re feeling stressed? It’s an important question to ask yourself. One recommendation from doctors and scientists is to focus on your breath. This Monday, we share popular yet researched-supported breathing techniques to help you calm down quickly.
Is your life always on the go? Do you find yourself rushing a lot and even rushing meals? Our daily hustle can be stressful, but having a mindful meal could be a way to slow it down and provide you with a pleasant and healthy break.
The benefits of practicing mindfulness aren’t a secret. Mindfulness is a way of regaining balance when life feels shaky. It can bring you back to center and steady you again. It also provides a variety of health benefits, such as improving your focus, decreasing anxiety, reducing depression, and boosting your immune system.
Power up your Monday with positivity by cultivating gratitude. You’ll experience more well-being, less fatigue, and a brighter outlook.
Want a successful and enjoyable tactic for keeping calm when things are stressful? Take a moment to return to your center this Monday by visualizing a stress-free, happy place.
Monday is for taking a fresh approach to re-imagining your future. If you’ve been feeling stressed, take a moment to see a different outcome.
This Monday, learn how to practice your compassion and spread the love and positivity you receive from your mother, father, and loved ones to everyone you meet.
Our first family portrait is the Blue Marble, the first picture of Earth ever taken from space. It gives you a child-like rush of curiosity and awe when you see it the first time. Take this Monday to reconnect to this feeling and celebrate Earth Day.