The benefits of practicing mindfulness aren’t a secret. Mindfulness is a way of regaining balance when life feels shaky. It can bring you back to center and steady you again. It also provides a variety of health benefits, such as improving your focus, decreasing anxiety, reducing depression, and boosting your immune system.
Is your life always on the go? Do you find yourself rushing a lot and even rushing meals? Our daily hustle can be stressful, but having a mindful meal could be a way to slow it down and provide you with a pleasant and healthy break.
This Monday, practice loving kindness to extend good will to yourself and others. Send positive thoughts of love, kindness, and goodwill to everyone around you, including yourself. It spreads positivity and you’ll feel more connected to others.
Need to address your stress? Use Monday to find your happy place. This simple and gratifying exercise may aid in reframing your state of mind.
Let’s face it, managing difficult emotions – such as annoyance and anger– requires extra effort. Use Mondays to master techniques to relieve the stress caused by extreme emotions and to restore your calm.
Mindfulness is simply being fully present in the moment, and aware of what you’re doing and where you are. It’s the act of paying close attention to your thoughts, feelings and sensations as they’re happening. It’s taking note of your surroundings. Mindfulness is a simple, effective way to reduce stress because it stops you from reacting to or feeling overwhelmed by distractions and pressure.
This year, New Year’s Eve falls on a Monday, which is also the ideal day to make a fresh start. Use this Monday to start 2019 by setting positive and healthy intentions for the year.
This Monday, when the storm of stress hits, ride it out and continue throughout the week. Stress is a normal part of all of our lives. However, we can become experts in managing it.
When you find yourself standing in a long line, instead of getting frustrated with the wait, why not use the time to clear your mind with a little mindfulness?
Sometimes it feels like thoughts are jumping all over the place, like a monkey swinging from vine to vine. This constant mental activity can create worry, stress, and even loss of sleep. This Monday, destress with some focused and centered breathing to tame your monkey mind.