Want a successful and enjoyable tactic for keeping calm when things are stressful? Take a moment to return to your center this Monday by visualizing a stress-free, happy place.
Monday is for taking a fresh approach to re-imagining your future. If you’ve been feeling stressed, take a moment to see a different outcome.
This Monday, learn how to practice your compassion and spread the love and positivity you receive from your mother, father, and loved ones to everyone you meet.
Our first family portrait is the Blue Marble, the first picture of Earth ever taken from space. It gives you a child-like rush of curiosity and awe when you see it the first time. Take this Monday to reconnect to this feeling and celebrate Earth Day.
All this month, DeStress Monday has been going back to the basics, explaining the fundamentals of building a mindfulness practice. Beginning with deep breathing techniques, we discussed being present and positive, then we learned the benefits of loving kindness. You may be thinking that all of this is great information – but when and where are you supposed to do this? This Monday, we’ll give you a few simple suggestions for fitting mindfulness into your schedule.
Practicing mindfulness, as we have been learning all this month, has great benefits for reducing our daily stress. Even when done separately, deep breathing, being present, and being positive all help to calm the mind and help you refresh yourself in just a few minutes. This week, let’s take those benefits and extend them to others. Practicing loving kindness is a great way to build empathy and compassion; two things that help you look beyond yourself and put a stressful situation into perspective. This Monday, spread the good vibes and make it a great week for you and everyone around you!
Once you’ve learned how to clear your head of daily worries with the basics of mindfulness, such as deep breathing and being present, the next step is to shift your state of mind. If stress has been causing you to have negative thoughts, try switching your direction and think positive. Look on the bright side this Monday and spread sunshine everywhere you go!
This month, we’re covering the basics of mindfulness so you can build a simple mindfulness practice from the ground up. Every Monday, we’ll discuss a key element that can work on its own or build upon last week’s element. Last Monday we covered deep breathing, which can help you focus on your breath as a way to relieve stress. This week, we’ll discuss being present, which is an important part of mindfulness that can also reduce stress and ease anxiety. You can even use deep breathing as a way to begin!
As we begin a brand new year, it’s a great opportunity to start paying better attention to self-care and managing our daily stress. Maybe you already have a few favorite activities that help you calm your mind and body, but consider adding one more tool to your anti-stress kit: mindfulness. Every Monday this month, DeStress Monday will present a new element of mindfulness that can be built upon to create an easy-to-follow practice that may help you reduce symptoms of stress. This Monday, we’ll start with the one of the most basic elements of a mindful practice: deep breathing.
If you could make one wish, what would it be? Creating a mantra may not guarantee that your wish will be granted, but developing a practice that helps you focus on one thing at a time may drive you in the right direction. This Monday, figure out one of your deepest desires and create a mantra that you can use to keep yourself on target.