Technology has come a long way in making our lives easier, including how we handle stress. If you need a new way to get a handle on the tension in your life, use this Monday to check out these apps and work toward a stress-free life.
If you’re looking for a new way to start fresh on Mondays, as well as relax and keep your life positive, follow these simple steps to practice deep breathing and shift to the positive.
Focusing on a more positive mindset can help you achieve your goals, recognize where your life needs correction, and focus on what is going right
The goal of the 5-4-3-2-1 Coping Technique is to use the five senses to focus on the moment and avoid multiple anxious thoughts.
This Monday, destress by exploring a garden or park near you! It can benefit your mind, body, and soul. Take a stroll through a park on your way to work, enjoy your lunch hour in a garden near your office, or sit on a lawn for an outdoor evening concert or movie.
Try to remember the last time something left you speechless – but in a good way. Has something ever left you overwhelmed, impressed, or flushed with a slew of positive emotions that took your breath away? Letting yourself exist in a state of awe for a little while can be beneficial to your well-being while relieving you of burdensome stress. This Monday, find an opportunity to bring something that is literally awesome into your life.
Our first family portrait is the Blue Marble, the first picture of Earth ever taken from space. It gives you a child-like rush of curiosity and awe when you see it the first time. Take this Monday to reconnect to this feeling and celebrate Earth Day.
Deep breathing exercises are a great way to reduce stress – concentrate and breathe deeply for a minute with our square breathing GIF.
The benefits of practicing mindfulness aren’t a secret. Mindfulness is a way of regaining balance when life feels shaky. It can bring you back to center and steady you again. It also provides a variety of health benefits, such as improving your focus, decreasing anxiety, reducing depression, and boosting your immune system.
Is your life always on the go? Do you find yourself rushing a lot and even rushing meals? Our daily hustle can be stressful, but having a mindful meal could be a way to slow it down and provide you with a pleasant and healthy break.