Mindfulness

Need To Relax? There’s an App for That

Technology has come a long way in making our lives easier, including how we handle stress. If you need a new way to get a handle on the tension in your life, use this Monday to check out these apps and work toward a stress-free life.

Breathe In Light, Breathe Out Darkness

If you’re looking for a new way to start fresh on Mondays, as well as relax and keep your life positive, follow these simple steps to practice deep breathing and shift to the positive.

This is the Key To Achieving Your Goals

Focusing on a more positive mindset can help you achieve your goals, recognize where your life needs correction, and focus on what is going right

Unwind This Monday With The 5-4-3-2-1 Coping Technique

The goal of the 5-4-3-2-1 Coping Technique is to use the five senses to focus on the moment and avoid multiple anxious thoughts.

Destress in a Garden this Monday

This Monday, destress by exploring a garden or park near you! It can benefit your mind, body, and soul. Take a stroll through a park on your way to work, enjoy your lunch hour in a garden near your office, or sit on a lawn for an outdoor evening concert or movie.

Take It In – Let Awe Have a Moment

Try to remember the last time something left you speechless – but in a good way. Has something ever left you overwhelmed, impressed, or flushed with a slew of positive emotions that took your breath away? Letting yourself exist in a state of awe for a little while can be beneficial to your well-being while relieving you of burdensome stress. This Monday, find an opportunity to bring something that is literally awesome into your life.

Nature and Stress Relief: Take in the Earth’s Natural Sights and Let Go of Tension

Our first family portrait is the Blue Marble, the first picture of Earth ever taken from space. It gives you a child-like rush of curiosity and awe when you see it the first time. Take this Monday to reconnect to this feeling and celebrate Earth Day.

Square Breathing

Deep breathing exercises are a great way to reduce stress – concentrate and breathe deeply for a minute with our square breathing GIF.

This Monday, Discover a Mindfulness Tool to Beat Stress

The benefits of practicing mindfulness aren’t a secret. Mindfulness is a way of regaining balance when life feels shaky. It can bring you back to center and steady you again. It also provides a variety of health benefits, such as improving your focus, decreasing anxiety, reducing depression, and boosting your immune system.

Food for Thought This Monday

Is your life always on the go? Do you find yourself rushing a lot and even rushing meals? Our daily hustle can be stressful, but having a mindful meal could be a way to slow it down and provide you with a pleasant and healthy break.