Face Massage for Stress Relief
Massage is one of the best stress relievers around. Not only does it feel good, research has shown massage may also reduce anxiety, relieve muscle tension, and even improve sleep quality.
Our faces tend to hold a lot of tension, but luckily you can give yourself a face massage — all you need are your own fingertips and maybe a little moisturizer (almond and jojoba oil work well too). Massaging the tight muscles in your temples and forehead, for example, is a good way to help headaches disappear. You might also discover your skin begins to firm up and fine lines diminish.
For a midday “mini-refresh,” give yourself a face massage to relieve tension and recharge. Just follow our easy-to-use infographic above.