Weekly Practices

Positivity is an overarching concept that consists of four core principles: happiness, compassion, gratitude, and calm. Understanding these four categories will help with incorporating positivity into your mindset and daily interactions.

If you need to destress from work, school, or just life in general, take a walk. Mindful walking can reduce your chances of problems with blood pressure, obesity, depression and heart disease long term.

This Monday, look to encourage the children in your life to embrace the concept of mindfulness. Although the idea may seem abstract at first, we've developed a number of tools that can help children, adolescents, and teenagers get a better grasp of how mindfulness practic...

This Monday, begin the week by deciding to give yourself some well-deserved attention. These tiny time-outs will make a big difference in helping you feel more relaxed, focused and rejuvenated.

Here’s a simple technique to help you unravel the stress that often builds up in your body. From tight shoulders to tense toes, a body scan mindfulness practice might be just the thing.

Not getting enough sleep? Instead of getting grumpy, try some deep belly breathing exercises this Monday to relax and get some rest tonight.

Sometimes moods are hard to shake. They can linger like fog and make it hard to see your way. Use this Monday to pivot towards the positive. Here are four unique ways to let the sun shine through.

When situations become heated, give your stress a time-out this Monday. Putting on the brakes in a stressful situation can stop the momentum of your stress from building and preserve your well-being.

Meditation has been used for centuries to train the mind to be more calm, focused, and resilient. This Monday, adopt a strategy for progressive meditation by building up your ability minute-by-minute