Get Moving

Give Mindful Walking a Go

Mindful walking is one way to make a daily meditation practice part of your regular routine. The key is to pay attention to the experience of walking – the sights and sounds of your surroundings, the sensation of your feet on the ground and the rhythm of your gait.

Find Your Power Pose

A small change in how you sit or stand can make a big difference in your confidence. This Monday, refresh your mind and your body by taking two minutes to find your own power pose.