To honor the nation’s largest annual health event for women, National Women’s Health & Fitness Day on September 26th, DeStress Monday offer an ideal way to reduce stress and boost your health.
Make Monday an occasion to try some mindful walking when you need to de-stress for a few minutes between activities.
Monday is an opportunity to start fresh and introduce new healthy behaviors in your life. Use this Monday to explore the ancient world of yoga and discover why it continues to be a celebrated and popular exercise, meditation, and art.
Deep inhale, big exhale, stretch, and relax! Try some family yoga on Monday. It will give your kids a new channel for their energy, reduce stress, and bring everyone a little lasting peace.
Need a proven tool to beat stress? Try some exercise this Monday. Studies show even a quick burst of exercise can reduce stress. Take a moment to lower stress and increase calm.
When you wake up, don’t reach for your phone! Start your day with some self-care sunshine instead. This simple bed yoga routine will help you stretch into a stress-free Monday. Easy and relaxing, bed yoga is a gentle way to start the week.
It’s well-documented that exercise is great for stress relief. Getting active not only distracts you, but physically calms you down as well. Tai Chi, a Chinese martial art that has been practiced for millennia, is renowned for its meditative nature and ability to reduce stress while promoting strength, flexibility, and balance. This Monday, consider introducing yourself to Tai Chi for a stress-free week ahead!
If you need to reduce stress at your desk, look no further than a good stretch! Throughout a typical day, it’s normal for tension to build up in our shoulders, neck, and back. Doing a few simple yoga moves can help relieve that tension – and you can do it while seated in a chair! This Monday, spend a few moments stretching your muscles and letting stress go!
There are many reasons to learn how to manage your daily stress, mostly because stress generally disrupts our day. But the physical symptoms of stress may be causing bigger problems than just a distraction. This Monday is a perfect opportunity to start incorporating a few simple practices into your day that can stop stress before it affects your physical health.
When February rolls around, many people start to feel symptoms of the winter blues. Stories about Seasonal Affective Disorder (SAD) pop up at the beginning of every winter season when the temperatures drop and the days shrink. But even when the days start getting longer and the end of winter is in sight, people are still dealing with some symptoms that may be disrupting their daily lives. If you’re feeling the winter blues this Monday, here is some advice to take charge of the rest of the season!