Get a Fresh Start this Year with the Monday Refresh

As you begin 2017, think of each Monday as a fresh start to your week. Here’s how you can renew and rejuvenate using the Monday Refresh.


  1. Breathe. Focus on breathing to settle your mind.
  2. Be mindful. Let go of past worries and be in the moment.
  3. Shift to the positive. Be guided by uplifting thoughts.
  4. Spread happiness. Share your enthusiasm and energy with others.