As you begin 2017, think of each Monday as a fresh start to your week. Here’s how you can renew and rejuvenate using the Monday Refresh.
- Breathe. Focus on breathing to settle your mind.
- Be mindful. Let go of past worries and be in the moment.
- Shift to the positive. Be guided by uplifting thoughts.
- Spread happiness. Share your enthusiasm and energy with others.