Feel the Groove and Make Your Moves

You should be dan-cing, yeahhh! Nothing picks up your mood like picking up your feet and getting your groove on. It works on every level – relieving stress, building muscle strength and improving balance. A vigorous dance fever always cures the blues and gets you energized. Best of all, we put together an irresistible playlist of dance tracks to get your whole body thumping and pumping. It’s just below the picture. C’mon, we’re playing your song!

Dance to the music. Just put on a song and let yourself go.

  • Shake it all up top, hands in the air.
  • Work those hips, lift those feet.
  • Feel the positive energy, head to toe.

Cut loose and crank up the DeStress Monday Ultimate Dance Playlist on Spotify.