Extend Out and Spread the Warmth in Your Daily Interactions

This Monday, learn how to practice your compassion and spread the love and positivity you receive from your mother, father, and loved ones to everyone you meet.

You are innately compassionate. Yet, compassion is like a muscle, you have to use it to make it strong.

Try looking a friend, co-worker, or stranger in the eyes. What do you see? Is there a connection you can make without too much effort? Did the power of your awareness create a smile? Sometimes, that’s all it takes to feel warmth for other people who are not related to you.

By extending outward from your inner circle of loved ones, you are not focusing on yourself. The simple power of exchange is helping you spread positivity and makes you stronger by building your compassion muscles.

Spend your Monday extending the warmth you feel towards your mother and family to your friends, co-workers, and the people you have yet to meet! Smile and the whole world smiles with you!

Download and share the tip below to encourage your friends and followers to #DeStressMonday!