Deep Breathing

This is an ideal way to calm down and relieve physical stress symptoms, such as racing heart and muscle tension. It works by stimulating the vagus nerve, which regulates your body’s natural relaxation response. In addition to the physical benefits, deep breathing can also help settle your mind. Try this easy exercise.

Sit in a comfortable position. Take a few deep, slow breaths and focus your mind on the sensations of breathing. Notice the rise and fall of your belly and how the fresh air enters your nostrils. To help your focus, try counting each breath. When your mind inevitably wanders, simply bring your attention back to your breath.

How to Stay Calm While Waiting in Line

Practice mindfulness, ease your stress, and enjoy a relaxing and fun vacation.

Need To Relax? There’s an App for That

Technology has come a long way in making our lives easier, including how we handle stress. If you need a new way to get a handle on the tension in your life, use this Monday to check out these apps and work toward a stress-free life.

Breathe In Light, Breathe Out Darkness

If you’re looking for a new way to start fresh on Mondays, as well as relax and keep your life positive, follow these simple steps to practice deep breathing and shift to the positive.

Unwind This Monday With The 5-4-3-2-1 Coping Technique

The goal of the 5-4-3-2-1 Coping Technique is to use the five senses to focus on the moment and avoid multiple anxious thoughts.

Square Breathing

It’s no secret that deep breathing exercises are a great way to reduce stress. Taking a few moments to concentrate and breathe deeply calms not just the mind but the body. There are several ways to practice deep breathing but it’s always a good idea to try something new. This Monday, try square breathing when you need to take a moment to settle down.

Deep Breathing for Heart Health

If you ever find yourself needing a quick fix for a stressful situation, deep breathing is one of the most reliable and simple ways to calm yourself down. While focusing on your breath will help you clear your head, the physical act of deep breathing also helps your heart. This Monday, take a few deep breaths for heart health!

Destress on Monday with Belly Breathing to Help Reduce Tension and Boost Heart Health

Heart racing? Feeling overwhelmed? Use Monday to practice belly breathing as an easy and proven way to reduce stress.

Stay Calm in the Storm

This Monday, when the storm of stress hits, ride it out and continue throughout the week. Stress is a normal part of all of our lives. However, we can become experts in managing it.

Try Controlled Breathing to Boost Your Energy on Monday

Are you drowsy during a meeting or sidetracked by distractions? Try some controlled deep breathing this Monday to fire you up and be more productive.

Revive! Try this easy one-minute breathing exercise that you can do anywhere and anytime:

On Monday, Try Deep Belly Breathing to Sleep Well

Not getting enough sleep? Instead of getting grumpy, try some deep belly breathing exercises this Monday to relax and get some rest tonight.