If you ever find yourself needing a quick fix for a stressful situation, deep breathing is one of the most reliable and simple ways to calm yourself down. While focusing on your breath will help you clear your head, the physical act of deep breathing also helps your heart. This Monday, take a few deep breaths for heart health!
Deep breathing is one of the most surefire ways to reduce your stress symptoms, especially if you need a quick fix at your desk or at work. When you feel like you need a way to refocus in the midst of a stressful situation, concentrating on your breath can help you escape for a little while and ease tension throughout your whole body. The practice of deep breathing also has positive effects on heart health, making it an excellent way to prevent heart disease.
Several studies have shown how deep or diaphragmatic breathing can slow your heart rate and reduce blood pressure. This kind of breathing stimulates the vagus nerve, which reduces the “fight or flight” response that causes feelings of anxiety or tension. This gives you a chance to manage those feelings and your stress levels, allowing you to calm yourself down easily in just a few moments.
The best way to use deep breathing to manage stress is to develop a regular practice. This will help you begin deep breathing the moment stress strikes, helping you smooth over a rough patch in no time. Deep breathing is not only great in moments of stress, it’s great as a quick refresh throughout your day whenever you need to reset yourself. You can also deep breathe anywhere and at any time, whether you can close your eyes or not. For example, deep breathing can come in handy when you’re stuck in traffic. It can also be done right before going to bed and help you clear your head before sleep. The more you’re able to take a few deep breaths, the more you’re helping your body ease itself out of muscle tension, a racing heart, and various other physical symptoms.
This Monday, before stress gets to you, stop and take a few deep breaths! You’ll be doing your whole body a favor, including your heart!