Take a Seat – Chair Yoga Part 2

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If you enjoyed last week’s chair yoga instructional video, then sit right back down. New here? Then you’re welcome too. Join Amy Eberhardt, MPH, CYT, LMT, CPMT, a certified integral yoga instructor from NYU Langone Medical Center, as she guides you through another routine to move your joints and remove tension from your body.

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2017-05-25T14:04:49+00:00

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