Bust a Move to Boost Your Mood

In honor of International Dance Day this Friday, April 29, we encourage you to turn your bedroom, kitchen, office, wherever, into a dance floor!

Not only is dancing good for your body, it’s also been proven to be a great mood booster and stress-reliever. Dancing can also improve your balance, muscle strength, and endurance, as well as boost your self-esteem, energy levels, and overall well-being. Plus, dancing just makes you happy to be alive and can be more fun than other forms of exercise like running because you can either choose to do it with other people or all alone in front of your mirror! While there are some forms of dance that are more intense than others; any kind of dance is beneficial, so get moving!

Wake up your bones and start this Monday off with some fresh moves of your own or try one of the classic moves featured in our new animated GIFs:



Ready to dance some more? Move your body to our curated list of songs on Spotify!