Refresh Your Mind Every Monday.

DeStress Monday shares regular tips and guides to help you start every week with a positive frame of mind. Begin with the Monday Refresh practice and enjoy the benefits all week long:

  1. Breathe

  2. Be Mindful

  3. Shift to the Positive

  4. Get Moving

Sign up for our Monday Refresh Newsletter

Other Resources You May Find Helpful

The Greater Good Science Center

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

He’s 10% Happier. How About You?

ABC News Anchor Dan Harris has teamed up with Change Collective to create a new app: 10% Happier: Meditation for Fidgety Skeptics.

Is Managing Stress on Your To-Do List?

Paula Rizzo, senior health producer for, founded and wrote her book Listful Thinking to help readers save time, get organized, and reduce stress.

Your Map to Mindfulness Apps

There are hundreds of mindfulness mobile apps. Marlynn Wei from the Huff Post helps you find the one that fits you best.

Suffering From Work Stress? Meditation Can Help

One of the world’s leading meditation teachers, Sharon Salzberg, brings the scientifically-proven benefits of meditation where people can use it most: work.

Mindfulness + Compassion = Kindfulness

A key part of mindfulness that may be getting lost in all the headlines is the link to compassion.