Move into Your Happy with Mini-Workouts
Why not maximize your time and your effort by doing short spurts of activity throughout the day?
3 Ways to Savor Life’s Little Moments and DeStress Monday
Change your focus to recall the positive this Monday for unexpected results. Savoring and focusing your thoughts on positive events is a way to shift to the positive and deflect stress.
Sunny Start to the Day
Feel the positive energy stream through your body as you start the week with the “Sun Salutation,” a yoga exercise that stimulates both body and mind. It’s a series of poses that stretch, flex and tone your muscles, while you meditate on calm, uplifting thoughts. Begin each day with the power and optimism of a bright morning sunrise. Try it now.
The Greater Good Science Center
The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
He’s 10% Happier. How About You?
ABC News Anchor Dan Harris has teamed up with Change Collective to create a new app: 10% Happier: Meditation for Fidgety Skeptics.
Is Managing Stress on Your To-Do List?
Paula Rizzo, senior health producer for FoxNews.com, founded listproducer.com and wrote her book Listful Thinking to help readers save time, get organized, and reduce stress.
Your Map to Mindfulness Apps
There are hundreds of mindfulness mobile apps. Marlynn Wei from the Huff Post helps you find the one that fits you best.
Suffering From Work Stress? Meditation Can Help
One of the world’s leading meditation teachers, Sharon Salzberg, brings the scientifically-proven benefits of meditation where people can use it most: work.
Mindfulness + Compassion = Kindfulness
A key part of mindfulness that may be getting lost in all the headlines is the link to compassion.