6 GIFs to Help You Relax
Deep breathing can help you relax. Time your breath to these animated breathing graphics and notice how much better you feel afterwards.
3 Ways to Savor Life’s Little Moments and DeStress Monday
Change your focus to recall the positive this Monday for unexpected results. Savoring and focusing your thoughts on positive events is a way to shift to the positive and deflect stress.
Find Your Happy Place
Need to address your stress? Use Monday to find your happy place. This simple and gratifying exercise may aid in reframing your state of mind.
The Greater Good Science Center
The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
He’s 10% Happier. How About You?
ABC News Anchor Dan Harris has teamed up with Change Collective to create a new app: 10% Happier: Meditation for Fidgety Skeptics.
Is Managing Stress on Your To-Do List?
Paula Rizzo, senior health producer for FoxNews.com, founded listproducer.com and wrote her book Listful Thinking to help readers save time, get organized, and reduce stress.
Your Map to Mindfulness Apps
There are hundreds of mindfulness mobile apps. Marlynn Wei from the Huff Post helps you find the one that fits you best.
Suffering From Work Stress? Meditation Can Help
One of the world’s leading meditation teachers, Sharon Salzberg, brings the scientifically-proven benefits of meditation where people can use it most: work.
Mindfulness + Compassion = Kindfulness
A key part of mindfulness that may be getting lost in all the headlines is the link to compassion.