Practicing mindfulness, as we have been learning all this month, has great benefits for reducing our daily stress. Even when done separately, deep breathing, being present, and being positive all help to calm the mind and help you refresh yourself in just a few minutes. This week, let’s take those benefits and extend them to others. Practicing loving kindness is a great way to build empathy and compassion; two things that help you look beyond yourself and put a stressful situation into perspective. This Monday, spread the good vibes and make it a great week for you and everyone around you!