Weekly Tips

Start Each Week Calm, Focused and Positive

Use our weekly tips to reduce tension and anxiety in your life. These science-based practices are designed to alleviate both physical and mental stress. So you can start each week with a fresh, positive outlook.

Get Calm Fast: Mindful Breathing Can Help Any Time, Anywhere

How do you calm down when you’re feeling stressed? It’s an important question to ask yourself. One recommendation from doctors and scientists is to focus on your breath. This Monday, we share popular yet researched-supported breathing techniques to help you calm down quickly.

Food for Thought This Monday

Is your life always on the go? Do you find yourself rushing a lot and even rushing meals? Our daily hustle can be stressful, but having a mindful meal could be a way to slow it down and provide you with a pleasant and healthy break.

Relieve Stress This Monday with Self-Massage

Are you achy all over from too much stress? It’s time to learn some instant moves this Monday to keep you on the dance floor of life. Self-massage has been touted by health and wellness experts as a soothing way to work out tension in your body. With a gentle touch, knowing the basics can melt away stress.

This Monday, Discover a Mindfulness Tool to Beat Stress

The benefits of practicing mindfulness aren’t a secret. Mindfulness is a way of regaining balance when life feels shaky. It can bring you back to center and steady you again. It also provides a variety of health benefits, such as improving your focus, decreasing anxiety, reducing depression, and boosting your immune system.

This Monday, Rejuvenate with Better Sleep

Not sleeping enough? You’re not alone. 1 in 3 people do not get enough sleep. Rejuvenate this Monday with fresh techniques and strategies to put some z’s on your pillow.

This Monday, Uncover an Iceberg: Look Beneath the Surface of Your Anger

Things aren’t always as they seem, right? Make Monday about discovering what’s really going on when we lose our cool and get angry.

This Monday, Tackle Stress with Gratitude

Power up your Monday with positivity by cultivating gratitude. You’ll experience more well-being, less fatigue, and a brighter outlook.

This Monday, take a moment to find your calmest self.

Want a successful and enjoyable tactic for keeping calm when things are stressful? Take a moment to return to your center this Monday by visualizing a stress-free, happy place.

Place Your Goals within Reach — and Your Stress Far Away

Monday is for taking a fresh approach to re-imagining your future. If you’ve been feeling stressed, take a moment to see a different outcome.

Forgiveness

If you’ve been holding in a lot of anger after someone hurt you, you might be hurting yourself even more. Stress caused by being mad at someone or holding a grudge can have an effect on physical health. One way to alleviate those symptoms is to practice forgiveness. This Monday, resolve to relieve yourself of a stressful burden and learn to forgive.