Weekly Tips

Start Each Week Calm, Focused and Positive

Use our weekly tips to reduce tension and anxiety in your life. These science-based practices are designed to alleviate both physical and mental stress. So you can start each week with a fresh, positive outlook.

This Monday, Take in the Earth’s Natural Sights and Let Stress Disappear

Our first family portrait is the Blue Marble, the first picture of Earth ever taken from space. It gives you a child-like rush of curiosity and awe when you see it the first time. Take this Monday to reconnect to this feeling and celebrate Earth Day.

Uncommon Ways to Improve Your Moody Mondays

Feeling moody this Monday? Sometimes moods are hard to shake. They can linger like fog and make it hard to see your way.  Use this Monday to pivot towards the positive. Here are four unique ways to let the sun shine through.

Stress Awareness Month: Start Your Monday and Your Month Fresh!

This time of year, many of us are happy to shed our cold weather gear for something lighter and go outside. If your outlook needs some lightening up, this Monday is the perfect time for a refresh! You can use every Monday to kickstart a positive outlook and keep yourself on a path towards contentment.

Why Tai Chi Is the Perfect Way to Reduce Stress This Monday

It’s well-documented that exercise is great for stress relief. Getting active not only distracts you, but physically calms you down as well. Tai Chi, a Chinese martial art that has been practiced for millennia, is renowned for its meditative nature and ability to reduce stress while promoting strength, flexibility, and balance. This Monday, consider introducing yourself to Tai Chi for a stress-free week ahead!

Manage Your Anger This Monday by Flipping the Script and Staying Positive

Even the most level-headed people will run into a situation that will make them feel angry. That’s only human! However, you don’t have to let anger take over. There are plenty of ways to replace your anger with more constructive thoughts. This Monday, turn your frown upside down and pivot to the positive!

This Monday, DeStress at Work with Easy Chair Yoga Moves

If you need to reduce stress at your desk, look no further than a good stretch! Throughout a typical day, it’s normal for tension to build up in our shoulders, neck, and back. Doing a few simple yoga moves can help relieve that tension – and you can do it while seated in a chair! This Monday, spend a few moments stretching your muscles and letting stress go!

This Monday, Visualize Your Goals to Make Them Easier to Attain

Leading an exciting, busy life is a great way to stay on your toes and get a lot of things done. If you become overwhelmed, it may be difficult to focus on your most important goals. This Monday, set some time aside to imagine a less hectic future – one in which those goals are already achieved!

Beat Stress with Progressive Muscle Relaxation

Deep Breathing for Heart Health

Stop Stress in Its Tracks This Monday

There are many reasons to learn how to manage your daily stress, mostly because stress generally disrupts our day. But the physical symptoms of stress may be causing bigger problems than just a distraction. This Monday is a perfect opportunity to start incorporating a few simple practices into your day that can stop stress before it affects your physical health.