Welcome to a new stress reduction program designed especially for teachers by Johns Hopkins University and The Monday Campaigns. The goal is to help you start the week in a positive frame of mind and manage stress throughout the week. Each Monday, you’ll receive an email with new stress reduction practices along with complementary exercises that can be used in the classroom. Watch this short introductory video and be sure to check back each week for new practices!
Each Monday during the program, new practices will be placed in this section for teachers. They’re grouped under five themes – Starting the Day, Boosting Energy, Improving Focus, Calming the Mind and Connecting.
The Curriculum page contains an overview of all the practices, so you can plan ahead. New content will be added as live links each week during the program.
For the Classroom
This section features the weekly classroom practices that correspond to the five themes, so you and your students can learn together. Each week, new practices will be added, so be sure to stop back regularly.