Finding time and a quiet place to meditate isn’t always practical. However, Mindful Walking offers many of the same benefits, such as relieving stress and tension. And it may be easier to fit into your lifestyle. For instance, a morning dog walk could be the perfect chance to practice Mindful Walking each day. Actively focusing on your surroundings while walking can help restore your sense of calm and composure. So start your week on the right foot!
Walk your way to a calmer state of mind.
- Pick a time in your daily routine to practice mindful walking for at least five minutes.
Concentrate on the physical sensations of walking – the sights, sounds and feelings of each step.
If your mind wanders, gently return your focus by repeating “left, right” as you walk.
Get in step with Mindful Walking. Listen to this free audio meditation guide from Headspace.