Whether it’s rock, classical, opera, or hip hop, we all know how music can shift our mood. Recently scientists have been exploring how music can even be used as a form of medicine—reducing chronic pain and relieving depression and anxiety.
As you become aware of how music personally affects you, you’ll notice how certain pieces make you feel calmer, happier, or more energetic. And as you become more familiar with your personal music-mind-body connection, you’ll be able to write your own “go-to-music” prescription whenever the need arises.
Start your week off with music that makes you happy. Then re-listen through the week whenever you need a refresh!
Enjoy the Spotify playlist we’ve created to help you get into an upbeat mood this week!