Weekly Practices
This Monday, begin the week by deciding to give yourself some well-deserved attention. These tiny time-outs will make a big difference in helping you feel more relaxed, focused and rejuvenated.
Here’s a simple technique to help you unravel the stress that often builds up in your body. From tight shoulders to tense toes, a body scan mindfulness practice might be just the thing.
Not getting enough sleep? Instead of getting grumpy, try some deep belly breathing exercises this Monday to relax and get some rest tonight.
Sometimes moods are hard to shake. They can linger like fog and make it hard to see your way. Use this Monday to pivot towards the positive. Here are four unique ways to let the sun shine through.
When situations become heated, give your stress a time-out this Monday. Putting on the brakes in a stressful situation can stop the momentum of your stress from building and preserve your well-being.
Meditation has been used for centuries to train the mind to be more calm, focused, and resilient. This Monday, adopt a strategy for progressive meditation by building up your ability minute-by-minute
This Monday, learn how you can you can strengthen your resilience by focusing on self-care, creating a support network, talking through your feelings, and refreshing your positive intentions.
While focusing on your breath will help you clear your head, the physical act of deep breathing also helps your heart. This Monday, take a few deep breaths for heart health!
Progressive muscle relaxation is a method used for stress reduction that asks you to focus on specific muscle groups, tense them up, and then relax them. If you’re stressed this Monday, tense up – and then let go!
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