Awaken your inner warrior to feel your strength, focus and determination. This popular yoga pose and its variations will re-energize and rejuvenate you, helping to alleviate stress. As with any exercise, be careful to stretch and warm up properly.
Warrior II is a simple and popular yoga pose [Read More]
Finding time and a quiet place to meditate isn’t always practical. However, Mindful Walking offers many of the same benefits, such as relieving stress and tension. And it may be easier to fit into your lifestyle. For instance, a morning dog walk could be the perfect chance to practice Mindful Walking each day. Actively [Read More]
Looking at art can actually reduce stress. According to U.K. research, participants reported a decrease in high stress levels after a brief lunchtime visit to an art gallery. In fact, in an analysis of 15 studies, noted Neuroscientist Oshin Vartain explained that our brain automatically triggers pleasure and reward when viewing art. [Read More]
When you’re faced with stressful situations, an effective way to calm down is by practicing deep abdominal breathing, sometimes called “belly breath.” It works by stimulating your body’s natural relaxation response, which helps relieve muscle tension as well as lower your heart rate and blood pressure. By focusing your thoughts on the sensations of [Read More]