If you could make one wish, what would it be? Creating a mantra may not guarantee that your wish will be granted, but developing a practice that helps you focus on one thing at a time may drive you in the right direction. This Monday, figure out one of your deepest desires and create a mantra that you can use to keep yourself on target.
‘Tis the season to spread good tidings, and one way to do that is to practice loving kindness! This kind of meditation practice is a great way to calm your mind, develop compassion and empathy for others, and help you be more present. Take a few minutes this Monday to put out positive vibes for others while decreasing stress for you!
The holiday season is a great time for seeing family and friends and appreciating the relationships we share. Long-running traditions also give us something to look forward to, as if we have a built-in photo album of happy memories. New research says that those memories might actually be able to reduce our stress – just in time for the holiday season! This Monday, remember the good times and find a happy place.
When it comes to navigating stressful situations, it’s easy to feel like you’re all by yourself. Before you know it, you’ve been replaying conversations in your head and anxiety is building from the anticipation of a confrontation. One way to get out of your own head is to remind yourself that the world is not about you – it’s about many people. Shift your thinking from “I” to “we” and start practicing empathy this Monday.
Many people claim that they just don’t have the time to spare a moment for mindfulness. These are the people who need to take that moment the most. While it’s a good idea to follow a practice that sets aside 10 to 15 minutes of deep breathing or meditation, taking just one minute can still help you calm your mind and clear your head. This Monday, take a minute to destress with some one-minute meditations.
When you find yourself in a stressful situation, it may be hard to find a way out. You might be replaying a tense conversation in your head, trying to come up with all the different ways it could have gone. But ruminating in stress means that you aren’t managing stress. This Monday, learn how to take a step back from stress in order to gain a better perspective on it.
Halloween is approaching, but it might not be ghosts and goblins that are lurking in the background. Stress can cause physical harm to your body – and you might not even know about it. This Monday, learn about how stress can cause damage to your brain and body and then find out how to prevent it before it becomes a nightmare!
If you find yourself escaping into an imagined world of your own, you might be doing something that’s great for your brain. Daydreaming is seen by some people as a sign of being easily distracted or disconnected. However, daydreaming actually exercises our brain and helps us develop our emotions. This Monday, let your mind wander for a while!
There’s nothing wrong with wanting to be a great person to work with. Being a reliable member of a team who is always ready to take on any project at a moment’s notice is one way to give your professional career credibility and momentum. However, there is such a thing as burning out, and that only leads to less productivity. When you get back to the grind this Monday, make sure it isn’t grinding you down.
Try to remember the last time something left you speechless – but in a good way. Has something ever left you overwhelmed, impressed, or flushed with a slew of positive emotions that took your breath away? Letting yourself exist in a state of awe for a little while can be beneficial to your well-being while relieving you of burdensome stress. This Monday, find an opportunity to bring something that is literally awesome into your life.