You don’t have to have fancy massages or a vacation abroad to relax – all you need are your lungs! That’s because deep abdominal breathing has been scientifically shown to reduce stress. And the best part is you can do it anytime and anywhere to calm your mind and body.

To help you breathe deeply, time your breath to these animated breathing graphics and notice how much better you feel afterwards! When you’re done, share them with those you feel could use a little stress relief in their lives (and let’s be honest, who doesn’t?).