Refresh Your Mind Every Monday.
Shift to the Positive
Spread the Happiness
Start the week off with clarity and focus by listening to a guided audio meditation based on proven stress-reduction techniques.
Shift Your Mood with Music
Start your week off with music that makes you happy, and check out the Spotify playlist we’ve created to help you get into an upbeat mood!
Invigorate Yourself with a Face Massage!
For a midday “mini-refresh,” give yourself a face massage to relieve tension and recharge.
He’s 10% Happier. How About You?
ABC News Anchor Dan Harris has teamed up with Change Collective to create a new app: 10% Happier: Meditation for Fidgety Skeptics.
Is Managing Stress on Your To-Do List?
Paula Rizzo, senior health producer for FoxNews.com, founded listproducer.com and wrote her book Listful Thinking to help readers save time, get organized, and reduce stress.
Your Map to Mindfulness Apps
There are hundreds of mindfulness mobile apps. Marlynn Wei from the Huff Post helps you find the one that fits you best.
Suffering From Work Stress? Meditation Can Help
One of the world’s leading meditation teachers, Sharon Salzberg, brings the scientifically-proven benefits of meditation where people can use it most: work.
Mindfulness + Compassion = Kindfulness
A key part of mindfulness that may be getting lost in all the headlines is the link to compassion.