Refresh Your Mind Every Monday.
Shift to the Positive
Spread the Happiness
Start the week off with clarity and focus by listening to a guided audio meditation based on proven stress-reduction techniques.
6 GIFs to Help You Relax
Deep breathing can help you relax. Time your breath to these animated breathing graphics and notice how much better you feel afterwards.
Step up From Your Desk for a Mini-Refresh
Our body and mind crave balance and rebooting, and one solution takes only a few minutes each hour! It’s called a “mini-refresh.”
He’s 10% Happier. How About You?
ABC News Anchor Dan Harris has teamed up with Change Collective to create a new app: 10% Happier: Meditation for Fidgety Skeptics.
Is Managing Stress on Your To-Do List?
Paula Rizzo, senior health producer for FoxNews.com, founded listproducer.com and wrote her book Listful Thinking to help readers save time, get organized, and reduce stress.
Your Map to Mindfulness Apps
There are hundreds of mindfulness mobile apps. Marlynn Wei from the Huff Post helps you find the one that fits you best.
Suffering From Work Stress? Meditation Can Help
One of the world’s leading meditation teachers, Sharon Salzberg, brings the scientifically-proven benefits of meditation where people can use it most: work.
Mindfulness + Compassion = Kindfulness
A key part of mindfulness that may be getting lost in all the headlines is the link to compassion.