Move into Your Happy with Mini-Workouts
Why not maximize your time and your effort by doing short spurts of activity throughout the day?
Wish Your Friends a Happy New Week!
Send a friend a Happy New Week e-card. Pick just the right one from our fun, quirky designs.
Emotional Blizzards – Calming the Storm
The stress and strain of emotional burnout are all too real. And often, it feels the most overwhelming at the start of the week. You’re not alone. Use this simple, soothing snow globe practice to calm your mind and think more clearly.
The Greater Good Science Center
The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
He’s 10% Happier. How About You?
ABC News Anchor Dan Harris has teamed up with Change Collective to create a new app: 10% Happier: Meditation for Fidgety Skeptics.
Is Managing Stress on Your To-Do List?
Paula Rizzo, senior health producer for FoxNews.com, founded listproducer.com and wrote her book Listful Thinking to help readers save time, get organized, and reduce stress.
Your Map to Mindfulness Apps
There are hundreds of mindfulness mobile apps. Marlynn Wei from the Huff Post helps you find the one that fits you best.
Suffering From Work Stress? Meditation Can Help
One of the world’s leading meditation teachers, Sharon Salzberg, brings the scientifically-proven benefits of meditation where people can use it most: work.
Mindfulness + Compassion = Kindfulness
A key part of mindfulness that may be getting lost in all the headlines is the link to compassion.